|Bad-Ass Hungry Julie|
with garlic and mustard spread
Makes 4 servings
Prep Time 10 minutes
Cooking Time Varies ( 90 minutes for me)
Chuck Roast, around 4 lbs
10 cloves of garlic, pressed (I love this Garlic Press)
1/2 cup of Dijon Mustard or Whole Grain
1 tsp black pepper
1 tsp salt
1 tbsp of ground mustard
4 tbsp olive oil
1 tbsp paprika
Oven at 450F.
Implant a Leave-In Thermometerin the thickest part of your roast.
Mix your ingredients together and spread over the roast with a spoon.
Place the roast in the oven for 15 minutes.
Lower the temperature to 350F and leave the roast it till the inner temperature hits 145F.
Nothing quite like a slab of meat to fill your stomach, the little pearl onions are delicious when thrown in with the roast and touched with a bit of olive oil. No need to peel them and at around 4 net carbs per 3-4 onions, you can afford a couple tasty bites if it fits in your daily allotment.
First Week of January accomplished